ॐ yoga chitta vritti nirodhah ॐ
yoga frees you from the drama, the tragedy & the saga of your mind
& allows you to experience your true self
yoga sutra 1:2
your heart is longing for you to return home
♡♡♡
ॐ
yogic sadhana
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the silent yogi
invites you into the sacred mysteries
of the heart & beyond
the invitation is an initiation into sadhana
a dedicated spiritual practice of yoga & meditation
the aim is to invoke the spirit of your divine nature
your inner light & sacred temple of your heart
we will touch upon the eight limbs of yoga
the yoga sutras & yoga philosophy
you will discover your true yogic nature
the infinity of your soul & spirit
love & tranquility
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ॐ bahyabhyantara visayaksepi caturthah ॐ
the yogic breath transcends the level of consciousness
yoga sutra 2.51
✩ practice until all you remember is love ✩
ॐ
yogic sadhana
1:1 session
✩ a private in depth sadhana ✩
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In a yogic sadhana
you abide in the pristine stillness of the heart.
The shape of the body is softened and the edges of the mind are refined. Gently you explore the threads of wisdom woven into your spirit. It is a brave venture into sacred space, a silence beyond the savage mind and the impermanence of the body.
We initiate the yogic sadhana with a soft yoga vinyasa flow.
The aim is to bring forth the unspoken whispers of your heart. In every vinyasa breath you breathe into sacred space and arouse the pranic energy that dwells at the core of your innate balance. A yogic breath is infused with wisdom, love and radiance.
A tender pranayama followed by a meditation completes the sadhana. Softly you lean into the stillness of your heart and integrate the wisdom revealed to you. Yoga is always an invitation to touch upon your inner wisdom and medicine. It is a journey into spirit, your inner temple and altar of the heart. A portal of silence, love and reverence.
All sessions are held in person or in the online shala. The soul knows no distance so in the nest of your own home, a remote session can be just as sincere and deep as a session in person. The key is to bring an innermost yes to the practice and the blessings showered upon you.
I offer a free clarity call or mail exchange before the sadhana to shed light upon your intention and wish for the practice. The session to come will therefore be a blend of yoga asana, pranayama and meditation purely dedicated to you. A sacred space and sanctuary for you to explore the true nature of your spirit.
Feel free. I am here for you.
Let the magic happen.
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ॐ hrdaye cittasamvi ॐ
meditation on the heart reveals knowledge of the mind
yoga sutra 3.34
ॐ Tada drastuh svarupe vasthanam ॐ
when yoga is accomplished you will have insight of your true nature
yoga sutra 1.3
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the silent yogi
gracefully blends a
free embodied vinyasa flow
with the ancient spirit
& wisdom of yoga
the yoga sutras
yama & niyama
asana & pranayama
pratyahara
dharana & dhyana
samadhi
our inner wisdom
spirit & dharma
an unfolding dance
deep inner listening
a silence beyond words within
the temple of the heart
ॐ yama niyama asana pranayama pratyahara dharana dhyana samadhayo stavangani ॐ
yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, samadhi are the eight limbs of yoga
yoga sutra 2.29
ॐ nirvicara vaisaradye dhyatma prasadah ॐ
when we master our subtle nature with undisturbed clarity our true nature reveals itself
yoga sutra 1.47
ohh my heart ♡ grant me the ability to infuse light in places of darkness ♡
In a yoga sadhana we immerse our hearts in inner depths of awareness. We withdraw our senses from the outer world and turn inward to meet with our inherent divine nature.
In our asana practice we seek to tie our mind to the breath and weave it into the physical posture and beyond. In that way the asana practice becomes a gateway into deeper levels of profound presence and awareness.
Yoga means union. Union of body, soul and spirit. Our inner true nature and innocence. So yoga is a reunion with that innate inner wisdom we all hold but so many of us seem to have lost touch with. When we reunite with the wisdom and pure nature of who we are, we are released from the aching burdensome mind so often mingled into our lives.
An inner sacred stillness now emanates from our depths. Divine intimacy. The pure nature of grace, love and serenity.
perfection in asana is achieved when the effort to perform it becomes effortless
& the infinite being within is reached
pantajali ॐ
yoga is the settling of the mind into silence
when the mind has settled we are established in our essential nature which is unbounded consciousness
our essential nature is usually overshadowed by the activity of the mind
pantajali ॐ
returning back to our breath is an
essential part of healing
♡♡♡
ॐ va jyotishmati ॐ
tranquility may also be attained by fixing the mind on the inner divine light
which is beyond pain, suffering & sorrow
yoga sutra 1.36
ॐ tatparam purusa khyateh guna vaitrsnyam ॐ
when an individual has achieved complete understanding of his true self
he will no longer be disturbed by distracting influences within & around him
yoga sutra 1:16
yogic sadhana
1:1 session
✩ a private in depth sadhana ✩
90 min 111 €
3 x 60 min 222 €
for genuine inquiries
please connect via email or instagram
i am available in danish & english
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feel free
let the magic happen
luna lone
♡♡
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ॐ prasankhyane pyakusidasya sarvatha vivekakhyater dharma meghah samadhih ॐ
& then arises a state of mind full of clarity concerning all things at all times
it is like a rainfall of pure clarity
yoga sutra 4.29
*the primary source of the yoga sutras
is the book the Heart of Yoga
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